Luca Tosi
1:1 Coaching · Ruoholahti, Helsinki

• Book a Free Intro

Many people know they should take better care of themselves, but finding the right approach is not always simple. Work, family, past injuries, lack of time, or years of trying different things can make it difficult to know what actually works.

My role is to give you the right plan, and guidance without unnecessary complexity. Coaching based on your goals, your lifestyle, and what works in your day-to-day life.

Every coaching journey starts by understanding you.We begin with a conversation about your goals, previous experience, any injuries, and what daily life looks like. Before building a plan, it's important to understand where you're starting and what success means to you.Next, we move onto the gym floor for a movement assessment to understand how you move, identify strengths and limitations, and establish the right starting point.Your training is then tailored to your abilities, goals, and lifestyle. The focus isn't on creating the most complicated programme, but one that is realistic, specific, and built around you.As you progress, we track the measures that matter most to you. By reviewing what's changing and refining the plan along the way, your training continues to evolve with you.

Book your Free Intro Session
Meet at the gym.
Find the right approach.Gym Coaching is provided in Ruoholahti, Itämerenkatu 14, 00180 Helsinki.For more question:
+358413107949
[email protected]